sample menu items to get your mouth watering
we create bespoke menus to meet your nutrition goals and make your tastebuds sing
singapore noodles
choice of sirloin, shrimp or maiitake mushroom made with our low carb signature paleo sweet potato noodles that are springy and light like rice noodles! tossed with thinly sliced rainbow veggies, and aromatic spices like anti-inflammatory turmeric, ginger, and cumin. So flavorful and so good for you! This is a very veggie- forward dish, so it works as a complete meal
lemongrass grilled chicken with sticky date + cilantro relish & coconut rice
a very lean protein great for a lighter meal that doesn't sacrifice on bold flavor. We brine the tenderloin overnight then roast it up with leeks and the most delicious relish of fresh, chewy Medjool dates, bright and tart orange juice, and nutritional powerhouse detoxifier cilantro. Dates taste like a treat, but are also the densest source of soluble fiber of any food! That means they won't cause a blood sugar spike and they aid in cardiovascular and gut health
cashew chicken + silky sweet potato
an all-time client favorite! Tender bites of chicken elevated by creamy-crunchy cashews, bright juicy lime, ginger, herby Thai basil, and scallions. It's all cooked up in MCT-rich coconut oil, which has been shown to aid in weight modulation and provide antimicrobial benefits. Our secret ingredient here is a few sliced Medjool dates to add just a tiny hint of sweetness, body, fiber, and minerals
moroccan braised lamb // moroccan braised veggies + chickpeas
the ultimate anti-inflammatory comfort food. Silky leeks, coriander, cumin, cloves, saffron, turmeric, cinnamon, bay leaves, dried apricots and rich immunity broth. Option for super tender lamb or veggies with chickpeas
radicchio, endive, and pear salad
get your chicories! Lovely bitter greens chock full of liver supporting compounds and vitamin K, plus hydrating cucumber, digestion-supporting fennel, creamy tahini dressing, and juicy pears
cabbage steaks with caraway
move over cauliflower steaks, cabbage steaks are here!! These are fantastically hardy, contain loads of sulforaphanes to soothe the gut and provide cancer-preventative antioxidants. Mustard and caraway lighten and brighten this dish that can be enjoyed as both an entree or side
raw chocolate brownie bites
tame your sweet tooth and do something great for your body with this creamy raw blend of cashews, dates, cacao, and collagen. We add hydrolyzed collagen protein to mitigate any blood sugar response and to give your skin and gut a healing treat
forbidden black rice
once a delicacy that only kings were allowed to enjoy, now it creates a perfect accompaniment to everything on the menu. The flavor is mild like white rice but it contains loads of anthocyanidins (antioxidants), and is high in fiber and protein. It has more health benefits than any other grain I've found!
herby frittata with broccoli
made with our best farmer's market eggs, loaded up with vitamin D and omega 3's, and chock full of delicate green herbs and fiber-rich broccoli. Broccoli has been shown to be cancer-protective and to aid in the building of collagen. Optional feta. I encourage you to think outside the breakfast-box and have this frittata for a perfectly satisfying dinner or lunch
shakshuka
optional halloumi
we’re transporting you to Morocco for breakfast with saucy tomatoes, caraway, cumin, paprika, sweet roasted bell peppers, vitamin K and magnesium-rich greens, and herbs. At home, you simply simmer the sauce and crack the two farmer's market eggs to poach them beautifully in just a few minutes for a fanciful breakfast in record time
israeli spiced lamb + amazing hummus with roasted beets with tahini and aleppo
wild nutrition fact… did you know that beets contain an oxygenating compound that can actually cross the blood-brain barrier, to give your brain an immediate boost in cognitive function and energy!? Olympic athletes chug beet juice for this very reason!
Here beets are paired with deliciously spiced ground lamb, herbs, and a super creamy fresh hummus
vietnamese noodles + lemongrass chicken, cucumbers and herbs
this hit all the notes: umami, salty, bright, herby, crunchy and chewy. Ground chicken is shaped into little patties with lemongrass, lime, fish sauce, ginger, shallot. All topped with refreshing cucumber, thai basil, and mint on low carb sweet potato vermicelli!
coconut probiotic yogurt + bali passionfruit
we make our yogurt in-house. It is so much more delicious than storebought, has only two ingredients (coconut & probiotics) and I love knowing that is truly alive with beneficial cultures. I'm using clinical probiotics by Visbiome that have been shown in over 70 clinical studies to balance dysbiosis and its associated symptoms. With all the disinfecting lately, we need some active probiotics to restore and replenish our guts. We got our hands on some hard to find purple passionfruit that is so tangy and exotically special!!
adaptogenic chill latte
adaptogens modulate the stress response to help soothe frayed nerves and replenish adrenals. Creamy cashew milk, nutmeg, cinnamon, and maple are the perfect vehicles for gotu kola, Lion's Mane mushroom powder, collagen, and ashwaganda! This recipe is from my dear friend Brooke Wilson's anti-anxiety e-cookbook, which you can access for free! The ingredients in this chill latte have also been shown to boost cognition, balance blood sugar, and be cancer-preventative
roast chicken + calabrian butter, roasted smoked almonds
a brand new iteration of roast chicken that I know you will love! Our two-day dry brine ensures the juiciest chicken while our new rub adds a beautiful pop of color and layer of flavor. If you're nut-free, just let us know and we can omit that for you!
probiotic oats
client favorite! cold, refreshing, chewy oats soaked in coconut milk, coconut yogurt, vanilla, cinnamon, dates, sea salt. Great for breakfast on the go or to satisfy your sweet tooth. oats are full of soluble fiber, which has been shown to improve cardiovascular health, lower blood sugar, AND create a probiotic-friendly habitat in your gut
carrot salad + fennel, orange and hazelnuts
this recipe comes from America's Test Kitchen, and I knew I had to make it for you while I watched the taste-testers absolutely light up with delight and surprise. Lots of vitamin C, digestion-boosting enzymes, and beta-carotene in this refreshing raw salad
black sesame almond milk
an exotic and subtle boost to regular almond milk, with added heart-protective and skin brightening benefits
golden soup
our gelatinous, immune-supporting golden broth plus sunchoke, parsnip, carrot, collard greens, celeriac, wild rice lemon, thyme, turmeric, and black pepper. These herbs and spices are absolute powerhouses for boosting immunity and aiding digestion for optimum nutrient absorption. I'm excited to stock my freezer up with this
black sticky rice porridge with mango
refreshing, chewy, barely sweet and nutty with sesame, this is one of my all-time favorite breakfasts. No added sugar, just natural sweetness from the mango and black sticky rice. Black sticky rice has anthocyanadins, a powerful class of antioxidants. Mango is very high in vitamin C, with over 80% of the recommended daily amount in one serving and coconut milk lowers glycemic load to keep blood sugar stable
echinacea-nettle tea
nettle has been heavily researched and shown to have myriad health benefits, including allergy relief, hair growth stimulation, and lactation support. Echinacea offers immune support and a subtle sweetness (32oz)
wild salmon + lemongrass broth and bok choy
lemongrass is widely used as a natural remedy for digestive issues and high blood pressure. Studies have shown it has pain relieving, anti-inflammatory, and antibacterial properties. Best of all, it has a taste like nothing else! Here it is in a soothing, citrusy broth that perfectly pairs with salmon. We will package the broth and salmon separately so you can pour it over at home and experience the steamy aromatics for yourself!
adobo roasted chicken + caramelized sweet potato with cilantro salsa
A journey to the Phillipines! Citrusy and bright shredded chicken with creamy, bright orange sweet potatoes and herby green cilantro salsa
silky braised cabbage
one of my favorite sides, the oft-overlooked cabbage shines in this simple low-carb preparation that is designed to soothe your gut, load you up with cancer-fighting sulforaphane, and pair with all the sides. I had a professor in nutrition school who described cabbage as the most healing vegetable for the digestive system, so when I'm feeling out of sorts this is the veggie I go to!
wild rice bowl
create desk lunch envy. fiber- and magnesium-rich sweet and nutty wild rice makes the perfect base to be layered with purple kale, pepitas, and a bright green herbed ginger-tahini sauce. Choice of grilled ginger salmon, grilled chicken, or sous-vide egg #desklunch
roasted duck with cherry rosemary sauce + wild mushroom cauliflower ‘risotto’
duck is my all-time favorite protein! Super flavorful and packed with minerals and vitamin A and D, it is especially good for regulating blood sugar due to its high healthy fat content. The wild mushroom ‘risotto’ has all the flavors of traditional risotto with low carb cauliflower
mixed roasted veggies
our signature best-of-farmers market veggies, a rainbow of cruciferous and root veggies with all the fiber and vitamin K to cultivate a happy microbiome
