singapore noodles

choice of sirloin, shrimp or maiitake mushroom made with our low carb signature paleo sweet potato noodles that are springy and light like rice noodles! tossed with thinly sliced rainbow veggies, and aromatic spices like anti-inflammatory turmeric, ginger, and cumin. So flavorful and so good for you! This is a very veggie- forward dish, so it works as a complete meal

lemongrass grilled chicken with sticky date + cilantro relish & coconut rice

a very lean protein great for a lighter meal that doesn't sacrifice on bold flavor. We brine the tenderloin overnight then roast it up with leeks and the most delicious relish of fresh, chewy Medjool dates, bright and tart orange juice, and nutritional powerhouse detoxifier cilantro. Dates are the densest source of soluble fiber of any food! That means they won't cause a blood sugar spike and they aid in cardiovascular and gut health

spicy peanut chicken with mango salad

Thai-inspired and super refreshing, this cabbage salad is studded with Thai basil, mint, and cilantro alongside creamy peanut butter sauce over roasted chicken. Juicy bright bites of mango are the best part! This is high in antioxidants, cancer-fighting sulphoraphanes, and tummy-soothing compounds from cabbage 

teriyaki chicken bowl + cilantro cauliflower ‘rice’

simple comfort food at its healthiest! tender grilled and sliced chicken breast with fresh made teriyaki sauce, super low carb and antioxidant rich cauliflower rice, plus detoxifying cilantro

bacon-wrapped pork tenderloin with peach chutney 

one of my all-time favorite recipes for summer! Fresh peach-mustard chutney accompanies salty, crispy bacon wrapped around thinly sliced, juicy pork tenderloin marinated in thyme and garlic. Served up with rosemary potatoes for potassium, fiber, and gut-nourishing resistant starch u

Jamaican pepper steak + bell peppers, rice & peas 

this is the most flavorful way to eat steak! Tamari, Worcestershire sauce, garlic, ginger, and scotch bonnet pepper make the sauce over thinly sliced seared ribeye, plus naturally sweet roasted bell peppers, and Jamaican rice and peas to soak up that amazing sauce

green chile enchilada bake

choice of chicken or braised beef

this is one of my all-time favorites. The lowest-carb enchilada around! This is a mild green chile mole with so many ingredients for nourishment: pureed pumpkin seeds for zinc, dates for fiber, green chiles for nerve-support, pine nuts for vitamin E, and the list goes on! Layered with almond flour tortillas, tons of spinach for iron, and gooey oaxaca cheese!

sesame noodles japchae with wagyu sirloin

low carb, paleo sweet potato glass noodles are delightfully springy like rice noodles, tossed with lots of crunchy matchstick veggies such as carrot, spinach, snap peas and a nutty sesame dressing, all brightened up with ginger and lime in this Korean classic dish! Spinach is our big source of iron here, and it acts to flush out free radicals from our bodies, aiding in cancer prevention and reducing blood sugar!

stuffed poblano chiles with ribeye steak 

wagyu ribeye is reverse-seared and sliced and served with corn, fiber-rich black beans, and seasonal veggies over cancer-protective cauliflower and beds-carotene rich sweet potato puree, and topped with salty queso fresco (DF for Dede) and lime, all stuffed inside a mild poblano! SO flavorful, and you’ll get your fill of vitamin C, vitamin K, and microbiome-loving fiber

paleo lasagna

this lasagna has all the indulgent comforts of a traditional ricotta and mozzarella lasagna, plus so much virtue! The ‘noodles’ are made of shaved zucchini and butternut, layered with gooey grass-fed mozzarella, with six different veggies pureed and slow cooked in the beef ragout, plus spinach, and mushrooms for vitamin K and cancer-preventative phytochemicals 

spicy tuna & avocado tostadas

super crispy almond flour tortillas are the way to make tostadas healthy! Ahi tuna is minced up with scallion, peppers from my garden, cilantro, and garlic and tossed with avocado and lime for a luscious tostada topping. Avocado is a mineral and fiber powerhouse, providing zinc, magnesium, and iron. Served up with corn esquites!

miso butter salmon + scallion braised cabbage

this recipe hails from Hokkaido, Japan, where people have some of the longest healthspans on earth. Miso is fermented and full of nourishing post-biotics, while we know salmon is one of the best things we can eat to nourish our minds! Cabbage is an unsung hero of gut-healing and cancer-prevention and tastes like the inside of an eggroll in this recipe!

summery shrimp + corn risotto with asparagus

juicy sweet shrimp is the perfect accompaniment to creamy (but dairy-free!) risotto cooked in fruity white wine and bone broth, with pops of local sweet corn for fiber and asparagus for folate and vitamin K! This is one of my favorite summer staples

sweet potato crust quiche + cheddar, spinach and turkey bacon

omega-3, baby-nourishing choline, and vitamin D rich eggs from my chickens, plus local goat milk, spinach for folate and iron, turkey bacon for even more protein, and cheddar for vitamin K2, this low-carb breakfast is the ultimate power-packed meal to start your day!

lemon and garlic chicken with garden cherry tomatoes + buttermilk mashed potatoes

a brand new summery recipe! Light and bright with white wine, sweet burst tomatoes from my happy garden, and seared chicken breast pounded thinly to soak up the lemony garlic sauce, all with tangy mashed potatoes. Once potatoes are cooked and cooled, they develop resistant starch, an extremely nourishing compound for the microbiome. They also are much gentler on blood sugar!

seeded breakfast bars

almond, sesame, pumpkin seed, coconut, hemp, and walnuts pressed together into crunchy bars with maple syrup! These will replenish zinc, omega-3s, fiber, and magnesium to aid in restful sleep and good digestion

cashew chicken + silky sweet potato

an all-time client favorite! Tender bites of chicken elevated by creamy-crunchy cashews, bright juicy lime, ginger, herby Thai basil, and scallions. It's all cooked up in MCT-rich coconut oil, which has been shown to aid in weight modulation and provide antimicrobial benefits. Our secret ingredient here is a few sliced Medjool dates to add just a tiny hint of sweetness, body, fiber, and minerals

moroccan braised lamb // moroccan braised veggies + chickpeas

the ultimate anti-inflammatory comfort food. Silky leeks, coriander, cumin, cloves, saffron, turmeric, cinnamon, bay leaves, dried apricots and rich immunity broth. Option for super tender lamb or veggies with chickpeas

radicchio, endive, and pear salad

get your chicories! Lovely bitter greens chock full of liver supporting compounds and vitamin K, plus hydrating cucumber, digestion-supporting fennel, creamy tahini dressing, and juicy pears

cabbage steaks with caraway

move over cauliflower steaks, cabbage steaks are here!! These are fantastically hardy, contain loads of sulforaphanes to soothe the gut and provide cancer-preventative antioxidants. Mustard and caraway lighten and brighten this dish that can be enjoyed as both an entree or side

raw chocolate brownie bites

tame your sweet tooth and do something great for your body with this creamy raw blend of cashews, dates, cacao, and collagen. We add hydrolyzed collagen protein to mitigate any blood sugar response and to give your skin and gut a healing treat

forbidden black rice

once a delicacy that only kings were allowed to enjoy, now it creates a perfect accompaniment to everything on the menu. The flavor is mild like white rice but it contains loads of anthocyanidins (antioxidants), and is high in fiber and protein. It has more health benefits than any other grain I've found!

herby frittata with broccoli

made with our best farmer's market eggs, loaded up with vitamin D and omega 3's, and chock full of delicate green herbs and fiber-rich broccoli. Broccoli has been shown to be cancer-protective and to aid in the building of collagen. Optional feta. I encourage you to think outside the breakfast-box and have this frittata for a perfectly satisfying dinner or lunch